Faculty and Staff

Faculty and Staff:


Chris Lehmann, Founding Principal, and CEO of SLA Schools

Chris Lehmann is the founding principal of the Science Leadership Academy, a progressive science, and technology high school in Philadelphia, PA. The Science Leadership Academy is an inquiry-driven, project-based, 1:1 laptop school that is considered to be one of the pioneers of the School 2.0 movement nationally and internationally. Science Leadership Academy is the Dell Center of Excellence in Education. The school was recognized by Ladies Home Journal as one of the Ten Most Amazing Schools in the US, has been recognized as an Apple Distinguished School from 2009 through 2013 and has been written about in many publications including Edutopia Magazine, EdWeek, and the Philadelphia Inquirer. In September 2013, Chris opened Science Leadership Academy @ Beeber campus, the second campus in the SLA model, and in September 2016, Chris opened Science Leadership Academy Middle School, SLA’s first middle school.

Chris is co-founder of Inquiry Schools, an organization dedicated to helping more schools transform into a more inquiry-driven model. Chris is a 2016 member of Scholastic’s National Advisory Council. Chris is the 2014 winner of the McGraw Prize in Education. In June 2013, Chris was named Outstanding Leader of the Year by the International Society of Technology in Education. In November of 2012, Chris was named one of Dell’s #Inspire100 – one of the 100 people changing the world using Social Media. In April of 2012, Chris won the Lindback Award for Excellence in Principal Leadership in the School District of Philadelphia. In September of 2011, Chris was honored by the White House as a Champion of Change for his work in education reform. In June 2010, Chris was named as one of the “30 Most Influential People in EdTech” by Technology & Learning Magazine. In 2009, Chris was an honoree for the Association of Supervision and Curriculum Development’s Outstanding Young Educator Award. Chris was named as one of “40 Under 40″ by Philadelphia Business Journal in 2009. In 2006, the National School Board Association named Chris one of “20 to Watch” among American administrators.

Chris has written for such education publications as Principal Leadership Magazine, Learning and Leading with Technology Magazine, and the School Library Journal. Chris has spoken at conferences all over the world, including TEDxPhilly, TEDxNYED, the National Association of Secondary Schools Conference, SXSW, SXSWedu, the Building Learning Communities conference, the International Society of Technology in Education, the Philadelphia Area Educational Technology Conference, The Florida Educational Technology Conference, the Innovative Learning Conference, The Council of Educational Facilities Planners Regional Conference, the K12-Online Conference, the International Conference on Technology and Education and at the Central and Eastern European Schools Association Conference, and he has worked with many schools and districts all over the world as a consultant. Chris received his B.A. in English Literature from the University of Pennsylvania and his M.A. in English Education from Teachers College, Columbia University. Chris is a co-author of Building School 2.0: Creating the Schools We Need with Zac Chase, co-editor of What School Leaders Need to Know about Digital Technologies and Social Media, the author of the education blog this blog Practical Theory and is the father of Jakob and Theo.

Ann Leaness, Assistant Principal

Ann has been in the field of education for 27 years. She has taught at the elementary, secondary, and graduate level. Ann taught in both the private and public sectors. Her experience in education has been both in the classroom and at the administrative level. She received her BA in Secondary Education/English at Holy Family University, and her MS in Educational Leadership at St Joseph’s University. Ann was a co-founder for Edcamp and served for two years on the Edcamp Foundation Board of directors. She co-authored The Edcamp Model: Powering up professional development. She served on the Teacher Advisory Council for the Gates Education Foundation. Ann has presented at ASCD, PAECT and several other educational conferences.

~Support Staff~

Jeremy Spry, Program Manager / ILP Coordinator

Jeremy runs. He also runs stuff.





Diane LoGiudice, School Secretary

Diane LoGiudice Ms. Diane is the founding secretary at SLA and a proud SLA alumni parent. She started with the SDP as a Wrap Around working at both Girard and Fell grade schools. She was a secretary at Kirkbride Elementary for 6 years. She enjoys the beach, reading and being with her family and friends.


Cynthia Byrd, School Police Office

Cynthia is SLA’s founding School Police Officer. She has been in the School District for thirteen years and came to SLA after time at Engineering & Science, Masterman and various other schools in the city.





Anne-Lavonne Morgan, Nurse

Anne-Lavonne joins SLA in September 2019. She’ll write her bio really soon.

Karina Hirschfield, College Counselor

Karina is a founding faculty member at SLA. Before joining SLA’s faculty, she taught in the New York City Public Schools for four years in a classroom setting in her Bronx, NY hometown. Her love of education and interest in counseling led her to a Masters of Science in Education degree in School Counseling from Fordham University. Karina currently runs the school’s College Counseling program where she is thrilled to pursue her passion for supporting students in their pursuit of higher education and professional goals. Karina enjoys getting her students fully engaged in their entire college process experience. This involvement has resulted in her students achieving success beyond their expectations.

Zoe Siswick, Counselor

A proud product of Philadelphia public schools, Zoe is passionate about working with students in her beloved hometown. After earning her degree in International Affairs from George Washington University, she returned to Philadelphia and has worked in education for over fifteen years. Zoe brings a wealth of experience working with Philadelphia public school students—she taught second grade and ran an academic enrichment program before completing her counseling internship at SLA as part of her Master’s degree in Counseling Psychology at Temple University. At Temple, Zoe received the Dick Malnati Award for Outstanding Contribution to the Counseling Program and served as a student representative to the admissions department.

In addition to her role as counselor, Zoe is the faculty liaison to the Home and School Association and coaches the girls’ soccer and softball teams. When she’s not at SLA, Zoe enjoys watching football, cooking (and eating!) and hanging out with her wonderful husband, daughter, and bulldog. She enjoys working with some of the most vibrant and intellectually curious staff and students in the nation!

Tara Ryans, School Climate Manager

Ms. Ryans is a Philadelphia native and a proud product of Philadelphia Public Schools. She earned her Bachelor of Arts in Psychology from Temple University in 1996 and earned her Masters of Social Work degree at Widener University in 2005. She has been a Pennsylvania licensed clinical social worker since 2007. Currently, she is enrolled at Eastern University pursuing a certificate in applied behavioral analysis.

Ms. Ryans started her career with the School District of Philadelphia schools in 2008 and later work at the School District’s Central Administrative Offices. She was thrilled to join the SLA staff in 2019. She also brings a wealth of experience working in many other family and youth-serving sectors in Philadelphia including child welfare, mental health, drug and alcohol programs, and clinical care management.  She is passionate about her work and has spent her entire 20+ year career committed to serving Philadelphia families and students. As the Dean of Students, she is keenly focused on supporting the students’ experience by helping to create positive environments so students feel challenged and excited to try new things.

When not at school, Ms. Ryans is proud to mother her three teenaged children and one 8-year-old Shih Tzu fur baby named Waggles. She likes to make things and secretly wishes she learned carpentry. She enjoys crafting, sewing, crochet, knitting, and reading but she wishes she had more time for all of it. Ms. Ryans once wanted to attend The School of the Circus Arts to become a professional clown and join the circus. Instead, she opted to enjoy life as much as possible, try new things, laugh often, love hard, and sometimes makes balloon animals.

Stephen “SJ” Jones, Lead Technology Consultant





~Learning Support~

Michael Ames, Special Education Liaison

Michael came to SLA in 2011 after over a decade of teaching in the School District of Philadelphia. A Philadelphia native, Michael received his Master’s degree in Curriculum, Instruction, & Technology in Education from Temple University and is certified in the areas of Special Education, History, and Elementary Education.  In addition to teaching, Michael serves as the school’s Special Education Liaison. Michael was awarded the Lindback Award for Distinguished Teaching in 2015, and is a firm believer that project-based learning is uniquely suited to meet the needs of all learners. He lives in Philadelphia with his wife and three children.

Jonathan Estey, Special Education

Jonathan is in his sixth year teaching students Math, teaching students Speech & Debate, and advocating for the civil rights of students with disabilities at SLA. This year, he will be picking up a new class – Statistics – for the first time. In addition, he has also taught SLA students History as both a substitute and as a student teacher. As he told SLA’s interview committee, once he experienced teaching at this school, he was happy to teach whatever subject, just so long as he could teach SLA students with SLA methods!
Before coming to SLA, Jonathan spend three years as a special education teacher and Speech & Debate coach at Hood River Valley High School in the beautiful town of Hood River, Oregon; he has also spent time teaching English as a foreign language at Chestnut Hill College and in Pohang, South Korea (네, 한국아 조금 하세요), teaching chess to adults and children, camp counseling, and work-trading on organic farms. He earned his BA in History from Swarthmore College and his Master’s of Special Education from the University of Oregon, as well as his TEFL certificate from the Boston Language Institute. After additional study at Arcadia University, he holds teaching credentials in Math, Social Studies, French, Communication, and Special Education.

Beth Menasion, Special Education

Beth came to SLA after 6 years in the district as a Learning Support teacher at Welsh K-8 school.  She has worked in the social services field in different capacities, including several years in early childhood education at the Parent Infant Center.  Having taught students in stages ranging from preschool through high school, she is fascinated by the individual growth and development of all children. She received her degree in teaching from Temple University and lives in West Philadelphia with her husband and 2 energetic boys.  In an effort to generate interest and support for the neighborhood, public schools in her community, Beth co-founded the group, West Philly Coalition for Neighborhood Schools.


Michael Clapper, History / English

Michael Clapper is thrilled to join the staff of SLA for the 2018-2019 school year. For the past seven years, he was part of the founding team at The Workshop School, a project-based public high school in West Philadelphia.  Previously, Clapper completed a PhD in American history at the University of Pennsylvania, where he continues to work as a lecturer in the Urban Studies program. He has also taught in the teacher education programs at Saint Joseph’s University and Drexel University.  Clapper began teaching in the late 1990s at Simon Gratz High School and then at West Philadelphia High School. Before beginning his teaching career, he did the things a fine liberal arts college like Macalester prepares you to do: work as a park ranger, a drug and alcohol counselor, and a bike courier. Clapper lives in West Philadelphia with his wife and two children.

Pearl Jonas, History

Pearl has been working with Philly youth for over 10 years as a tutor, teacher, and mentor. She joined SLA in 2012 thrilled to be part of a school that practices many of the core values that have been part of her past experiences. After earning her Masters of Secondary Education from the University of Pennsylvania in 2010, she spent her first year of teaching in Ecuador at a bilingual and service-oriented school. She continues to find ways to learn through professional development opportunities such as: the “Teach-the-Teachers Initiative” through the American Institute for Economic Research; the study abroad program with the Dakar Institute for African Studies as a Funds for Teachers Fellow; and as a Woodrow Wilson Historyquest Fellow in partnership with the Institute of Play.

Daniel Symonds, History

Daniel has been teaching students history and civics at SLA since 2016. Previously, he taught 7th graders geography and science at Luis Muñoz Marín Elementary School, where he was the elected Building Representative. He earned an M.Ed. from the University of Pennsylvania and a B.A. in Sociology & History from Swarthmore College. Daniel has worked as a community and union organizer, and was awarded the 2015 Distinguished Educator award from BillyPenn.com. In the summer of 2017, he studied with the Smithsonian Portrait Gallery. His passion for politics, economics, social movements, and little-known chapters of history is manifest in all of his work at SLA.

Jason Todd, History

Jason began teaching students history at SLA in 2013. He earned his M.S. in Education from the University of Pennsylvania in 2006 and began his teaching career at Charles Carroll High School in Port Richmond. While at Carroll, Jason received the Lindback Distinguished Teaching Award. In 2010, he was selected for a fellowship by the James Madison Memorial Fellowship Foundation. The fellowship allowed him to pursue an M.A. in History at La Salle University. He graduated in May 2014 with a thesis entitled “The Union and Habeas Corpus during the Civil War.” Jason enjoys reading, playing golf, visiting historical sites (especially battlefields), biking, rooting for Philly sports teams, and spending time with his wife, three young children, and yellow labrador.


BJ Enzweiler, Physics and Astronomy

BJ has been teaching physics and astronomy to students at SLA since 2015. He has taught high school physics in both Philadelphia and Chicago. BJ has always been especially interested in the sciences, but after taking his first high school physics class he was hooked. Now he enjoys spreading his love for of the patterns of motion and energy with his students. Before teaching BJ earned his bachelor’s and master’s degrees in physics from Bradley University and Baylor University respectively. He lives in Center City here in Philly. BJ enjoys reading, repairing things, and Star Trek. He is the Quizbowl coach and an EduCon organizer.

John Henkel, Biochemistry / Senior Science Electives

John has been working with students since he graduated from West Chester University. He is passionate about making sure that students have the skills that will make them successful after they leave the walls of SLA.  In his free time he enjoys coaching and playing ultimate frisbee.



Surinder Kaur, Biochemistry

Born in Punjab, India and raised in Burlington County, NJ, Surinder is passionate about teaching and living within the School District of Philadelphia. Graduating from Rider University with a degree in Biochemistry, she then went on to pursue her masters of science in Biotechnology at Thomas Jefferson University. She worked as a research scientist at Merck Pharmaceuticals before she went on to get her Masters of Education in Teacher Leadership as well as her ESOL and bilingual/bicultural endorsement from Rowan University. She then spent 6 years working as a Science and ESOL teacher leader in an urban school district in NJ. She is passionate about teaching science to students with various ethnic and socioeconomic backgrounds at SLA. Outside of school, Surinder enjoys traveling to new places. She loves learning about other cultures and languages.

Steph Sessa, Biochemistry

Steph was born and raised in the Philadelphia area, and after a brief stint in Boston to complete her B.A. in biology and linguistics at Boston University, returned to Philly to complete her Master’s in Education. Steph started at SLA in 2014, teaching 9th and 10th graders biochem, and loves working in such a collaborative environment with great core values. Steph is the Girls’ Varsity Ultimate Frisbee coach and also runs the monthly student book club during lunch. In her free time, you can find Steph on the Ultimate frisbee field, playing bass guitar, writing YA fiction, and taking a stand against her cat who thinks her computer is his bed.


Joshua Block, Humanities

Joshua has taught students in public schools since 2001. He received his B.A. and M.S. in Education from the University of Pennsylvania and received additional education while living in Jerusalem and Cameroon and working as a cabinetmaker. His work with students integrates inquiry, project-based learning, technology, student performance, and public art. AT SLA he is the sponsor of the QSA club. Joshua has extensive experience with teacher education and teacher leadership and has established multiple successful, ongoing collaborations with outside organizations. He is a National Board Certified Teacher and the recipient of a Fulbright Award for Distinguished Teaching which provided him with an opportunity to work with teachers in New Zealand. Joshua is passionate about his belief that education should be a tool that allows people to both understand and transform their individual and collective realities. You can find Joshua’s work and writing about education at mrjblock.com.

Amal Giknis, English

Amal began her teaching career in New York City’s public schools and is happy to have landed at SLA, where she helps students see the value and power of words and literature. She earned her BA in American Studies and English at the College of William and Mary before attending Fordham University to pursue her MS in Teaching. In 2018 Amal was awarded the Lindback Distinguished Teaching Award. Outside of the classroom, she coaches the SLA Cross Country team and serves as the co-chair for EduCon. In her non-teaching time, she can be found exploring Philadelphia on her bicycle, playing with a camera, devouring books, or taking arts and crafts pretty seriously. Sometimes she writes about these things on her blog.

Matthew Kay, English

Matthew is a proud product of the Philadelphia Public Schools. A founding teacher at SLA, Matthew also serves as Slam Poetry Coach, Assistant Football Coach and Varsity Boys Basketball Coach.

Matthew is the author of Not Light, But Fire: How to Lead Meaningful Race Conversations in the Classroom, published in 2018 by Stenhouse.

Matthew is also the Executive Director of the Philly Slam League. The league hosts slam poetry teams from Philadelphia-area high schools in a season-long competition. Philly Slam League is a warm and welcoming environment where young people are encouraged to discover the power of their voices.

Larissa Pahomov, English

Larissa teaches students English and Journalism. In addition to her classroom duties, she helps coordinate SLA’s alumni relations, community events, and diversity programs, as well as advise the student literary magazine and journalism group. She is a National Board Certified Teacher and the author of the book “Authentic Learning in the Digital Age,” which describes the practices of SLA and provides a framework for teachers interested in adopting the model. She earned her Master’s degree in Education from the University of Pennsylvania and her Bachelor’s in English from Vassar College. Before that, she worked as a Fulbright Teaching Assistant for English in a high school in Germany. In the classroom, Larissa is dedicated to helping her students learn to read both the word and the world. She writes about all this semi-regularly on her blog.


Nicole Gasser, Mathematics

Nicole joined the SLA staff in 2017 and is excited to be starting her fourth year teaching students math. She earned her Bachelor’s Degree in mathematics from Temple University and is currently working on her Master’s Degree in Urban Education. Aside from teaching students, Nicole enjoys reading, spending time with friends and family, and volunteering with Students Run Philly Style.


Erin Giorgio, Mathematics

After teaching a year in England and in New York for a few years, Erin moved to Philadelphia in 2008 where she earned her Masters Degree in Secondary Education (Mathematics) from the University of Pennsylvania. She joined the SLA faculty in 2009 where she enjoys teaching students mathematics and personal fitness. Erin also coaches the SLA girls’ varsity basketball team and is hopeful that she will be able to start a lacrosse team in the upcoming years! In 2014, Erin earned her National Board Certification in Mathematics. Outside of the work day, Erin enjoys exploring the city of brotherly love, testing out new recipes in the kitchen, and challenging others to feats of strength.

Victor Hernandez, Mathematics and Computer Science

Victor spent 12 years as a software engineer at Apple, implementing programming languages and creating developer tools for both Mac OS X and iOS. No longer wanting to sit in front of a monitor, he was driven to teach by his love of the Math classroom and working with teenagers. Victor has been teaching students at SLA since 2016, after 3 years of teaching students Math at Esperanza Academy in north Philadelphia and 4 years of tutoring high school students in San Francisco. He studied Computer Science and Electrical Engineering at MIT, where he did research on the Java programming language shortly after its debut. Victor is a native of Colombia, spent his childhood in Saudi Arabia, and arrived in the United States to start high school as a foreign student. He has lived on both American coasts and now calls Philadelphia his home. When he is not in the classroom, Victor can be found at local record stores or listening and dancing to his collection of LPs with his two sons.

Brad Latimer, Mathematics

Brad was born and raised in the Philadelphia area and returned to Philly to complete graduate coursework at the University of Pennsylvania in 2006. In 2008, after earning his Masters Degree in Teaching, Learning, and Curriculum, Brad joined the faculty of SLA. He currently serves as the Mathematics Department Chair, teaches students Algebra 2 and Calculus, and chairs the Academic Standards Committee. Additionally, he teaches Secondary Math Methods at the University of Pennsylvania’s Graduate School of Education. Brad earned his Level II Certification in Mathematics in 2013 and won the Lindback Distinguished Teaching Award in 2010. In his free time, he enjoys sports (basketball and football), music, and spending time with his kids.

Sunil Reddy, Roster/Mathematics

Sunil Reddy has been a teacher at Science Leadership Academy since the fall of 2008 and recently earned his Senior Career Teacher status with the School District of Philadelphia. Born in the city and raised in Bucks County, PA, Sunil is passionate about teaching and living in Philadelphia. Graduating from Colgate University with a dual degree in Mathematics and English Literature, he spent his fifth year in Central New York earning a Master of Arts in Teaching degree in Secondary Mathematics Education. His ambition to teach students math began in sixth grade when he admits he first felt challenged in the subject because of his teacher, who was less than motivating. Vowing to rise above his teacher’s low expectations, Sunil made the decision to excel in the content area and one day become a better teacher for his own students. With demanding expectations of his own students, Sunil is always available to help children overcome their math challenges to maximize their learning in the classroom. Aside from Statistics and Foundations of Algebra, Sunil has taught every level of mathematics at SLA. During the 2018-2019 school year, Sunil will be teaching students Pre-Calculus and serving as the school Roster Chair. Outside of school, Sunil enjoys spending time with his dog, connecting with friends, and finding ways to enjoy moments of downtime.


Lorena Alvarez, Technology Coordinator/Art Teacher

Lorena Alvarez (B.A., M.Arch., M.Ed. candidate) is a skilled educator, artist, and designer with experience in both analog and digital methods of making. Her practice is wide-ranging and encompasses Art, Sculpture, Installation Art, Architecture, Graphic Design, Sustainable Design, Urban Design, and Interior Design.  She is a strong education professional with over 10 years of teaching experience. Lorena has lectured and taught at the university level as well as K-12, she holds PK-12 Pennsylvania certification in Art Education, Technology Education, and Spanish. In the classroom Lorena employs project-based, interdisciplinary teaching methods in an effort to cultivate confident learners who embrace a growth mindset. She promotes a culture of experimentation through lessons that further problem solving skills and conceptual thinking. Students leave her classroom with the ability to analyze and synthesize information as well as the ability to express the intangible. See more info on her website at www.lorenaalvarez.me.

John Kamal, Engineering

John teaches young people engineering at SLA. Having earned degrees in mechanical engineering, John went on to design interplanetary spacecraft for many years He then co-founded a software development and consulting firm which he and his partners built for 25 years and then sold. John then entered the Philadelphia Teacher Residency Program as an NSF Noyce Scholar. In 2014, he joined SLA and now leads the school’s engineering program, helping young people learn the process of solving technical problems, designing, and building cool things. John also leads SLA’s Engineering and Robotics club and FRC robotics team 4454. John was recently named Philadelphia’s Most Outstanding Science Teacher by the Pennsylvania Society of Professional Engineers. When not teaching, John can be found playing the accordion, creating oddities in his workshop, and lurking in darkened jazz clubs. You can follow the fun @SLAengineers.

Pia Martin, Physical Education/Health

Pia Martin Health and Physical Education: Teaching is one of her greatest pleasures. She believes that Health is everything and with that belief, she tackles the issues that often make it difficult for people to make wise, proactive health decisions. be they, physical, emotional, social or intellectual. Her goal is to help the whole school community achieve optimal health, through each individual valuing their wellness and advocating for the wellness of others.

Anna Walker-Roberts, CTE Digital Video, Tech Coordinator

Anna is a proud Texas native.  She attended the Savannah College of Art and Design where she earned a BFA in Performing Arts and Master’s in Arts Entrepreneurship and Leadership.  She began her teaching career in Texas where she designed curriculum for at-risk students that used creativity, filmmaking, improvisation, and community building activities to help students improve their language and literacy skills. After building that program, Anna went on to be one of the founding teachers for a project-based high school in Lancaster County, PA where she taught students English, Spanish, Speech, and Media Arts.  Anna joined the SLA staff in 2017 as the CTE Digital Video teacher. She loves working with the next generation of visual storytellers through the CTE program and elective classes. She has a healthy obsession with living life to the fullest and does her very best to pass that zeal along to everyone who comes into her classroom. Anna runs her own videography and filmmaking business, A&A Stories, and strives to keep one foot in the industry and one foot in the classroom. You can see what the Digital Video students are making by visiting vimeo.com/sladigitalvideo and following them on instagram @sla_digitalvideo

Torian Ugworji, CTE Internship Coordinator, Photo/Video, Drama

Torian Ugworji received his BFA in Kinetic Imaging at Virginia Commonwealth University. His creative focus has been dance on camera and explorative documentary filmmaking. Ugworji traveled across the country as the creative director for the non profit Think of Us, developing content for at risk youth. His critical eye for movement and film also landed him a visual director’s role at the dance company theREDprojectNYC, where he is pushing the dance medium into realms dance has yet to fully explore. As a filmmaker, he directs his films with a focus on performance based work, being a performer himself. Ugworji puts an importance on collaboration within the dance and theatre communities with his film work. Ugworji now resides in Philadelphia, PA where he explores his passion for helping youth as the Career and Technical Education Coordinator for Science Leadership Academy.



Antonio Martín Franco, Español

Antonio was born in the most beautiful city in Spain, Granada. He earned a dual degree in Education and Health & Physical Education for the Universidad de Granada and, also he did master studies as a Spanish Teacher as foraging language for the same University. He has been a teacher in Spain for more than 5 years at different levels: elementary, high school, and college. Antonio loves sports, especially basketball, he is a fan of 76sixers, city of brotherly love, Rocky, and cheesesteak!

Joselyn Hernandez, Spanish

Joselyn is a Philadelphia native and a product of both the Catholic and Public school systems. She graduated from William W. Bodine High School for International Affairs and earned her International Baccalaureate Diploma. Passionate about education and the Spanish language, Joselyn started college as a declared Education Major and continued her studies in Foreign Language Education in Spanish. She graduated from Temple University in 2014, with a Bachelor’s in Education. She has taught Spanish for two years at the Philadelphia Military Academy. In 2016, she joined Science Leadership Academy’s family. In the near future, Joselyn hopes to continue her studies of the Spanish language and literature, in order to continue to grow as a Spanish teacher. Joselyn believes that all students can achieve their goals, as long as they work hard, stay focused, and ask for help and support when they need it.